This explores the idea of slowing down to in order to command a movement. Once you can do it slow you can increase speed….which will be seen as power and strength

You will learn one of the most powerful exercises, that can relieve hip, back and foot pain fast

Best ways to open up your chest and decrease back, neck and shoulder pain!

This is the basics of how our body protects us and why we may be experiencing pain. This is a truly holistic view!

These are my Go To Core Stabilization Exercises

During the middle of Covid I started having some neck pain. I had been hunched in front of my computer for months (just like you)

Unfortunately the less we move the harder some of the simplest movements become (that one is actually a fairly complex movement)

Hope you enjoyed the Rocking from last week. Today we are going to talk a bit about rolling. There are many different variations of rolling as well.

One of my favorite movements I recommend for someone who is having lower body pain is Rocking. Seriously, if you are having pain anywhere from your low back down to your feet, I almost always have you do