If you or your loved athlete want to do everything you can to reduce the risk of non-contact injuries, whether that is during volleyball, soccer or any other sport, you NEED to be focusing on deceleration movements.

Just resting an injury? You may be slowing your recovery. Learn why modern injury recovery goes beyond rest—and how to rebuild strength, movement, and performance.

This explores the idea of slowing down to in order to command a movement. Once you can do it slow you can increase speed….which will be seen as power and strength

You will learn one of the most powerful exercises, that can relieve hip, back and foot pain fast

Best ways to open up your chest and decrease back, neck and shoulder pain!