Your athlete is progressing in producing speed, strength and skill. But are they able to handle the force that they are now producing? Most injuries in sports happen during the deceleration or slowing down of movement, not the production of speed or power. In other words, the injuries happen during the landing of a jump, not the actual jump, or the change of direction when they needed to slow down and then cut and go again. How much time have you spent working on ball control? But how much time do you spend on BODY control? Let’s fix that!

During our 6 week program:

• We begin to implement proper warm up for your athlete.

• Learn proper landing mechanics.

• Practice proper cutting mechanics

• Learn body awareness/control during movements.

• Begin strengthening the parts that control deceleration.