Manhattan Beach, you play hard! But lately, you have been feeling some aches and pains that just aren’t going away.
Let me help you stay in the game! Your physical well being is my priority.
By using a completely holistic, inside-out, view of the body, I help keep you moving better and feeling better.
What does that even mean?
With every breath you take, your diaphragm pushes your internal organs down. Then, as the breath moves back up toward your ribs, so do those organs. Now, if there is a restriction or tightness as those organs move on the inside, it can cause tightness and restriction to joints, muscles and movements on the outside.
Assessment is KEY!
I use a unique, individualized assessment that helps identify what YOUR body is protecting. This allows me to help facilitate the reduction of restrictions, enabling YOU to #MoveBetterFeelBetter.