Does Pain Show Up in Your Beach Box Workouts?
Knee pain with lunges or stairs
Low Back” talking to you” with squats and KB Swings
Shoulder irritation during rowing or overhead lifts
Tight no matter how much you stretch
Something just feels “off”
👉 You’re not alone — and it’s fixable.
The Investment: Just for Beach Box Members!
3-Session Starter Plan — $525
✔ 90-min full body assessment
✔ 2 follow-up sessions
✔ Personalized plan for your workouts
👉 Designed for real results — not temporary relief
Most people treat the symptoms.
I look at why your body is protecting in the first place.
We identify the protective patterns keeping pain coming back,
so you can actually fix the problem and keep training.
“Finding effective relief seemed like an impossible feat until I discovered Beth.”
—MaryAnne J
About Beth Drayer
Certified Athletic Trainer | 28+ years experience
Medical provider for USA and USA Beach Volleyball
Helping active adults in the South Bay stay strong, mobile, and pain-free.
