Feel like your hip pain will never go away?
You’ve tried stretching. You’ve rested. Maybe you’ve done PT, massage, or workouts that help for a bit… but the pain always finds its way back.
That’s not because you’re broken — it’s because the root cause hasn’t been identified yet.
Why pain keeps coming back
Most persistent hip, back, or knee pain isn’t caused by one tight muscle or one weak area.
It’s usually the result of:
Your nervous system staying in protection mode
Compensation patterns built over years
One joint doing the work of another
Old injuries your body never fully trusted again
Until those patterns are understood, your body keeps choosing safety over freedom of movement.
“As someone who has been plagued by chronic hip pain for over a year and, after wasting precious time with orthopedic surgeons whose only recommendations were medications and invasive therapy, finding effective relief seemed like an impossible feat until I discovered Beth” MaryAnne J
What this assessment is (and is not)
This is a one-on-one Assessment designed for people who want real answers, not temporary relief.
✔ It is not a rushed screen
✔ It is not a generic workout
✔ It is not a “stretch more and hope” approach
It is a deep dive into how your body is actually functioning.
What happens during your assessment
During your 90 minute session, we will:
Review your injury and movement history
Assess how your nervous system is responding to load and movement
Look at joint-by-joint motion (hips, spine, shoulders, knees)
Identify compensation patterns and protective strategies
Test what immediately improves or worsens your symptoms
By the end, you will:
Understand why your pain is persisting
Know what your body needs to feel safer and move better
Leave with a clear, personalized plan forward
Many clients notice meaningful changes in the first session.
Who this is for
This assessment is ideal if you:
Feel like your hip pain will never fully resolve
Wake up stiff or guarded most mornings
Are active but limited by pain or tightness
Want to stay strong and mobile as you age
Are tired of guessing what exercises to do
Who this is NOT for
This may not be the right fit if you:
Are looking for a quick fix or passive treatment only
Want a discounted or free evaluation
Aren’t ready to participate in your recovery
About Beth Drayer
Beth Drayer is a Certified Athletic Trainer (ATC) and Certified Strength & Conditioning Specialist (CSCS) with over a decade of experience helping active adults, athletes, and professionals resolve pain and move with confidence.
Her approach blends movement assessment, nervous system regulation, and strength-based rehabilitation to address pain at its source — not just where it shows up.
Beth works with clients throughout the South Bay including Redondo Beach, Hermosa Beach, Manhattan Beach, and Palos Verdes.
Investment
Initial Movement & Pain Assessment: $195
This is a one-on-one assessment designed for people who want clear answers and a personalized plan, not a quick fix.
Ready to stop wondering if this pain is just your new normal?
Click below to schedule your Movement & Pain Assessment
Limited availability each month to ensure high-quality, one-on-one care.