Hope you enjoyed the Rocking from last week. Today we are going to talk a bit about rolling. There are many different variations of rolling as well.

One of my favorite movements I recommend for someone who is having lower body pain is Rocking. Seriously, if you are having pain anywhere from your low back down to your feet, I almost always have you do

And the answer to them is yes, (except the last one) but it is not what Certified Athletic Trainers focus on. Let me explain.