Running: Return From Injury and Performance

Injury Recovery and Prevention

Having knee pain on down hills? Achilles takes a couple miles to loosen up at the beginning of your runs?

I know how important it is to keep to your training schedule. Whether you are a casual runner or are training for a 5k or Ultra I got you covered. No one has time for pain or injury to interrupt their training! By working with you and YOUR specific goal we will develop a plan to keep you strong and mobile for your favorite runs.

First, together we’ll get you out of pain, find the root cause, then make you stronger so you can continue to train