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      <image:title>Blog - Injury Recovery Isn’t “Just Rest”: How to Heal and Get Back to Performance - Make it stand out</image:title>
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    <lastmod>2026-03-06</lastmod>
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    <lastmod>2026-03-06</lastmod>
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      <image:title>Beth Drayer Movement Therapy Redond Beach - Who I work with</image:title>
      <image:caption>I work with Active Adults and Athletes of all ages and levels, reduce pain, move better, and get back to doing the activities they love. Whether that's running, hiking, volleyball, pickleball, or simply keeping up with your kids or grandkids, let’s keep you moving! If you're dealing with nagging pain or injuries that are holding you back, you're in the right place. I want to give you the opportunities to do the thing YOU want to do! You want to PLAY….and I do too!</image:caption>
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      <image:title>About Me - Hi, nice to meet you.</image:title>
      <image:caption>I’m Beth, founder of Beth Drayer Movement and Certifed Athletic trainer for over 28 years! I spent 13 years in Division I collegiate athletics, where I had the privilege of working closely with athletes as part of comprehensive healthcare team. Currently I am one of the Medical Providers for USA Beach and Indoor Volleyball as well as the AVP. During my time in college athletics, I realized a gap in accessible care for the general public. I established this practice to offer direct access to expert injury assessment and rehabilitation services that world class athletes have access to, that you deserve as well! Unlike traditional routes that may require multiple appointments before initiating treatment, at Beth Drayer Movement, you'll experience meaningful changes from day one. Why Choose BDM? Immediate Impact: Begin your journey to pain relief and improved mobility from your very first session. Personalized Care: Receive individualized attention and customized treatment plans designed to meet your unique needs and goals. Expertise and Experience: Benefit from My extensive background in athletic training and injury rehabilitation. Empowering Education: Gain the knowledge and tools necessary to manage your health and prevent future injuries. Injuries and aging don't have to be painful. Let me be part of your team! Schedule your Initial Assessment and take the first step toward moving better and feeling better!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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