Beth Drayer is a genius. At the height of the pandemic stay-at-home orders, she put technology to work in ways I never thought possible, used her expert eye and diagnostic techniques to listen and assess the problem, and saved my (literal) butt.
I was having what felt to me like "hip pain" and "not quite shin splints." Exercise is my escape and respite from the chaos, so the idea of being injured or unable to workout as I wanted was making me SUPER anxious. I asked Beth if she thought she might be able to help, despite not being able to meet in person. She of course said yes, and took the time to have me set up my phone and began to assess. I paraded up and down the hallway, I touched my toes, I reached my arms, all the while wondering "what does this have to do with my hip?" And before long, Beth began to have me try different stretches - the pain subsided!!! It was a miracle! Somehow rolling my ankle side to side eased the pain in the front of my shin and my glute.
Beth gave me homework, and little by little, I improved. The only time I don't feel good now? When I don't do what she told me to. Beth is thorough, patient, funny, kind, and an expert at what she does. I would recommend her to anyone who needs to get on track from elite athlete to home workout junkie. Time with Beth will change how you approach what you do with your body