Do you wake up with a snap, crackle and pop? I know you’ve been walking around frustrated that you can’t shake the creaks, aches and pains. You feel like you are too young to be feeling this way! You have so much more of your life ahead and don’t want it to be in this state. You used to be active, athletic, and energetic!
Or, maybe you are the weekend warrior and twisted your ankle (insert current body part and injury) again! It happens every so often since high school! It sure is sore and you are thinking maybe this time you should do something about it. You don’t have time to go to the doctor to go get checked out, and get the referral for PT , and then have to go 2-3 times a week for rehab. Who has time for that?!
Or, maybe you don’t fall into either of these categories. You are active, but you notice your range of motion isn’t what it used to be. You also know that as you age, the risk of injury increases and you want to prevent that from happening to you.
I help people suffering from pain and stiffness who want to strengthen their body, fix the root cause so they can be active and live life on their terms.
My name is Beth Drayer and I am a Certified Athletic Trainer, Certified Strength and Conditioning Specialist, Corrective Exercise Specialist, Manual Therapist, Z Health Practitioner and Holistic Health Coach. I have over 24 years of experience working with everyone from Middle School, High School, College, and elite athletes to the elderly, providing injury assessment and theraputic rehabilitation, helping them reduce their pain and getting them to move better and feel better.
If you're interested in learning more on how you can work with me to move better and feel better click below